Hello Everyone,

Hope your 2020 has gotten off to a good start. Wishing you all a great Year of the Rat and every success in escaping the rat race!   

How's your training been? I've been squeezing in my little bit each day, and really enjoying getting back to some basic heavy lifting in the gym.  So far so good - feeling healthier, stronger all round and starting to feel good sensations in the swim/ bike/ run.  

We have a couple of things lined up that you might be interested in;

1) "Beyond FTP" workshop
2) Desaru Endurance Camp 

Check out the details below and hit me up if have any questions or you're interested to attend. 

A bunch of us have also been meeting at 6.45am on Sunday to run Macritchie. It's a casual un-coached session and you're welcome to join us if you, like me, need a good reason to get out of bed early on a Sunday.  

As always, I appreciate a share or fwd if you think these activities would interest any of your mates. 

Peace! 
 
Shem