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How to have fun without regret on Game Day

For so many of us, tomorrow’s Big Game is a national holiday. We roll out the chips and dip, chili and beer. Unfortunately, when Monday morning comes, that means we have to roll ourselves out of bed and out the door! 

Now, I’m not saying that you can’t enjoy yourself. Just because you have health and fitness goals doesn’t mean you are limited to lettuce and water.

Here are a couple of my favorite game day tips:

1. Don’t skip your workout. There’s no better way to celebrate than to move your body! Since most festivities don’t begin before noon, take time in the morning to get your sweat on.

2. Drink a glass of water after every beer or cocktail. This has two huge benefits. First, the water helps you stay hydrated. (Drinking alcohol dehydrates your body.) Second, it helps you drink less alcohol because you are less thirsty. 

3. Prepare a veggie tray (or another healthy treat). If you’re going to party, having your own healthy option will help you stay on track with your goals. Plus, your friends will have a healthy choice, too.

4. Get right back on track Monday morning. Even if you overindulge, Monday is a brand-new day. Set yourself up for success by prepping a healthy breakfast, lunch and dinner in advance. By the time you wake up Tuesday morning (after going to bed early the night before!), you will feel unstoppable again!
Celebrations give our lives flavor!

You don’t have to hide at home to be healthy. Instead, stay present, enjoy your friends and cheer on your team.
If you have questions about how you can work your health and fitness goals into your life, click the button below and email them to me. I’d love to help!
Email Wayne
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