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“...That is, by developing the individual players and giving them the tools, skills and character that they need to contribute beyond the rugby field, they would also, in theory, develop the tools, skills and character to contribute more effectively on it.”


- James Kerr, on the spirit and philosophy of The All Blacks (New Zealand Rugby Team)

The Norwegian ski team had fantastic success in the recent Winter Olympics. This is a great article that describes the kind of teamwork and culture that has brought them such success.
An oldie but a goodie. This video showing World Class Italian fencers doing high level plyometric training should blow your mind. If you can get to their level of flexibility, strength and explosiveness, you are well on your way!
You can see the full progression of exercises here:
We all know about Roger Federer. How brilliant, talented, calm and gentlemanly he is. Well this videdo tells his story with a bit more of the detail of how he became the popular Champion that he is today. Challenge, low-points, attitude issues...
It's well worth reminding ourselves that even the best have struggled through some difficult times, and did not come into the world fully formed.
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Dansk Fægte-Forbund · Idrættens Hus · Brøndby Stadion · Copenhagen 2605 · Denmark

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