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Ditch will power and turn your resolutions into habits

It’s that time of year, isn’t it, when we think about doing things differently and making a fresh start.
The trouble can be that resolutions fade quite quickly and we fall back into our old way of doing things. I found this simple 7-step guide into making your resolution a ‘habit’ rather than relying on will power alone, really useful.

Click hear for the article on the BBC website:
https://www.bbc.co.uk/programmes/articles/2CLCkPmFQ7m8cHbDLbS7Wl4/willpower-is-not-the-key-seven-steps-to-creating-good-habits-that-last

Can I take this opportunity to wish everyone a happy, fulfilling and enjoyable 2020.

Very best wishes,
David, Helen and all the Cmt team

 
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