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It is now November and Thanksgiving is around the corner. What are you thankful for this season? Maybe you have been working on your growth mindset? If you want to share what you've been grateful for, join our private Facebook community committed to kicking ass while having a growth mindset. 

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I'm personally thankful for my own growth mindset, which has allowed me to open my mind and investigate habits and patterns that are keeping me stuck. Sleeping in, failing to establish a morning routine, and binge-watching Netflix all keep me from working on projects that truly matter to me. By adopting a growth mindset, I've started taking ACTION STEPS and adopting new habits that are more aligned with living a life of purpose. I do not want to be on my death bed wondering what the *bleep* happened! 

Stay tuned for more on this topic! If you are interested in learning how to do this too, please let me know!

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Featured Blog | Choose You Pt. 2

Last month, we released Choose You Pt. 1. Now that you’ve started incorporating the first three action steps from Choose You Pt. 1, we are introducing the four habits that address interdependence. If you're ready to continue your journey, then Choose YOU! If you missed the first 3 action steps last month, read them on Choose You Pt. 1 here.

If you're ready for the next 4 steps, based on Steven Covey's book, 7 Habits of Highly Effective People, and my own training with the Awakening to Presence school, start reading
Read Blog Post
Here are a few more things I recommend checking out this month...

The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy 

Find it on Amazon here

The Energy Bus, an international bestseller, takes readers through 10 secrets for approaching life and work with positive, forward thinking that leads to true accomplishment. The author, Jon Gordon, engages the readers with stories and insights that will help you on your roadmap to success! 

Remember any disconnect is NEVER about the present moment.

It's worth the effort. Be curious — pull the nail — investigate.
 
Check out this YouTube Video that explains this perfectly!
1 Action Step for November

How can you create 1 positive habit to replace 1 negative habit this month? 

Three primary characteristics of forming new habits:
  1. Attention
  2. Focus
  3. Purposeful repetition
Three Components to Every Habit:
  1. A cue or trigger
  2. A routine behavior
  3. A reward (release of hormone in the brain to remember the pattern) 
Six Key Replacement Steps:
  1. Be aware
  2. Intentionally replace negative with positive
  3. Eliminate triggers
  4. Find an accountablility buddy
  5. Visualize
  6. Be persistent (PRACTICE, PRACTICE, PRACTICE)
 Here are some mobile apps to get you started.
As always, if you have any feedback, ideas for newsletter/website content, or would like to contribute, please email me
Copyright © 2018 Seeds of Light Healing Arts, LLC | DBA Attuned Coaching, All rights reserved.


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