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What a year, it’s been! 
Covid 19 forced the world to stillness, with family becoming the core to existence and masks over our face a shield of protection.  During this challenging time, many have lost loved ones and may be in the throes of grief and sadness. We offer condolences for your loss and dedicate this edition of 
The Legacy to understanding grief as an emotion. 

Often, the pain of loss can be overwhelming – Grief is a natural response to loss.
Coping with the loss of someone or something you love is one of life’s biggest challenges. 

Grief can be a roller coaster instead of a series of stages, we might also think of the grieving process as a roller coaster, full of ups and downs, highs and lows. Like many roller coasters, the ride tends to be rougher in the beginning, the lows may be deeper and longer. The difficult periods should become less intense and shorter as time goes by, but it takes time to work through a loss. 

There are healthy ways to cope with pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning and eventually move on with your life.
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Seek support
Draw comfort from your faith
Turn to friends and family
Join a support group
Talk to a therapist
Visit Calgro Memorial parks,
where your loved ones are laid to rest.
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Take care of yourself as you grieve – Calgro Memorial Parks are taking care of your loved ones laid to rest in beautiful tranquil surroundings, so you can take care of you!
May love be what you remember
Click here to visit our website for more
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CALGRO Memorial Parks · 33 Ballyclare Drive · Calgro M3 Building, Ballywoods Office Park · Bryanston, Gauteng 2024 · South Africa

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