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Hi Everyone!! We hope you had a great time with us cheering on your fellow FlexFam in their incredible performance of Thriller!! We find it challenging to limit the theatrics to only once a year! Oh, and speaking of challenges, the FlexGiving Challenge is in full swing & congrats to those already making their sticker-mark on the board - a couple of you are already nearing completion! If you've not yet registered, you can still get in on this! It's just 28 classes in the 4 categories before Nov 25th - and we'll credit you any classes taken from Oct 14th & onwards! See your helpful front desk barretender for your $5 buy-in; a portion of proceeds will be donated to Making Strides Against Breast Cancer.
We have so many more goodies in today's newsletter and in the studio next week and beyond, so be sure to to keep reading below!
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Schedule Changes starting 11/4
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Flex and Roll: Monday night gentle yoga at 7:15PM is turning into Flex and Roll starting this Monday, November 4th! If you haven't sampled this new class format, you're in for a treat - join us for this great active recovery class! Foam rolling is amazing for both pre- and post- exercise, on training days, and on rest days. Give it a try; your body will thank you!
Circuited: this favorite class format is sliding into a new time slot on Fridays at 4:30PM! Come start your weekend off right with Briana for this circuit training class that challenges strength work and heart rate for a total body conditioning experience.
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💚 SPECIAL HAPPENINGS IN-STUDIO 💚
PSST! We've got some special surprises planned for you in studio this coming week (November 3rd through the 9th). This is definitely one of the best weeks to make sure you share your lovely selves in person, or that FOMO will be real.
Can't wait to see you & have you share in the fun!
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Niki's Visiting THIS WEEKEND!
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We're thrilled to announce Niki is here Nov 1st-3rd -- and we're putting her to work! She is teaching hybrid express Saturday morning at 9AM as a special advanced barre class, AND it's almost full! What is an advanced barre class, you ask? It's a class that has faster transitions, quicker setup cues, and moves you may not have seen in a while, if ever! It's still modify-able to all levels, so if you're on the fence about it be brave and sign up while there are still a couple of spots left! And because one weekend can seem so darn short, we have scheduled more Niki time: a no-host happy hour Social on Saturday afternoon from 3-5PM at Water Tower Kitchen in downtown Campbell. Come hang out and catch up!
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FlexGiving Referral Challenge
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It's that time of year again! As we approach the season of giving, help us get into the holiday spirit by gifting your friends & family FREE UNLIMITED 1-WEEK PASSES for those new to Flex. As an added bonus, the first member who refers three new members wins THREE months FREE! Even if you're not the first, you'll still get the normal $50 Flex credit for every referral who joins as a member and your friends and family get a sweet free taste of the sweat life here at Flex. Win-win!
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Heels Choreography Workshop
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Join us for this 90-minute heels workshop as you strut, sweat, and shake your groove thing to contemporary beats. Juan will have you swinging your hips and moving in ways you never thought possible. It's almost like we have our own Yanis Marshall! Bring your own non-marking heels (no black soles, please) and a sense of adventure. We suggest staying away from those 6" stilettos in favor of a sturdier heel, preferably closed toe with ankle support. If heels aren't your thing, ditch them in favor of regular sneakers or comfy non-marking shoes. You don't have to be a member to join in the fun, so tell your friends -- the more the merrier!
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Turkey Buster Cardio Workshop
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Join Juan & your fellow FlexFam for a pre-holiday dance party to proactively prepare for Turkey Day. Sweat, groove, and shimmy your way to cardio dance heaven for this 75-minute special workshop that's not to be missed!
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FlexFam Movie Night Sunday Nov 6th
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Come join us for the next installment of FlexFam Movie Night on Sunday November 6th at 6PM. Be sure to bring some tissues to accompany the popcorn for this one! Won't You Be My Neighbor is the story of Fred Rogers, of "Mr. Rogers' Neighborhood" public-television fame. It's not a tearjerker specifically, but this movie has heart!
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Naciem joins us as a new barretender behind the front desk on Wednesday evenings. She's currently finishing her PhD and is loving getting to de-stress from the prep work to defend her thesis by working out with her FlexFam and her RealFam sisters Narggess and LeiLee! Please make sure you say hi when you come to class on Wednesdays!
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We have some sad-happy news to annouce: Karley & Cedric will be moving to gorgeous, sunny San Diego in early 2020. They will be deeply missed, but we can console ourselves with the fact that we'll still get our Karley fix through January. We're also thrilled that she'll be hands-on in training her replacement - expect to see a few more instructors in Karley's classes over the next few months as they absorb her magic! We hope you'll also begin thinking of your favorite Karley story to tell at her send-off party. We love you, Karley, and we look forward to celebrating this next chapter with you!
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TRX Training On-Site at Flex Nov 10th
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Flex will host a TRX Instructor Training on Sunday November 10th from 9am-5pm. This training is taught by a TRX Master Instructor and meant for anyone who's interested in teaching TRX, or just wants to delve deeper into TRX form, methodology, and exercises. If you are interested in diving further into TRX than what can happen in a regular group class, why not train along side some FlexStaff? :)
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Are you doing something nifty outside of Flex? We're always so impressed with our FlexFam and we would love to showcase your stories! Drop us a line and let us know what you are up to and how we can help spread the word. We love hearing what awesomeness you are involved in and want to help your fellow FlexFam know it, too!
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💚 MEMBER REVIEW DRIVE - EXTENDED 💚
Everyone likes to be told when they are doing a good job, and we at Flex are no different. If you've had a positive experience with us, we'd love for you to publicly share it to Google, Yelp, or Facebook reviews so everyone can know what makes Flex so special. For each review platform you post at, we'll give you a raffle ticket (that ups your chances to win 3x!) - what might you win? We're giving away $100 in Flex Account credit!! We've extended eligability for the raffle through 11:59PM PDT on December 13th, so be sure to get to get your posts in before then!
Google | Yelp | Facebook
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Our TerraCycle box has been seeing some good use in the studio lobby! We encourage you to keep up this trend and collect any and all candy wrappers from Halloween. This amazing company offers recycling solutions for hard-to-recycle stuff. The box in the studio is for candy and snack wrappers, normally not recyclable through the regular waste removal company that picks up your trash and recycling. Not only can you drop your protein bar wrappers in before or after your workout, but you can bring in all the candy wrappers amassed from Halloween candy to be recycled here at Flex! Do a good thing and feed the box all your candy, snack, and protein bar wrappers; it's hungry for your trash!
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Studio Reminders and Tips
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If you see some new FlexFam at the studio, say hi! For our regulars, please go out of your way to introduce yourself to any new faces in class. We've all been the new kid in class and Flex is founded on the idea of tight-knit community. We can't be that if you don't know who you're standing by! A few reminders for navigating the studio...
- Time Change: woo! Daylight Saving ends this Sunday morning which gives us all an extra hour! Why not "fall back" with us for an extra class? Way to get an extra star on the challenge board!
- Shoes: to help keep our mats and studio clean, please only wear non-marking soles to classes requiring shoes, preferably a pair you keep as studio shoes (that you don't wear outside). As we move into Fall and the rainy weather begins, switching out your shoes for class will also keep the slippery floors down to a minimum.
- Late arrivals: if you arrive more than 5 minutes late to class, we'll waive your late cancel fee & happily sign you up for the next available class, but we won't put you at risk for injury by missing the warm-up. We're strict about this because we love you!
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Congratulations, Flexfam!
Come get your tanks and sign the barre!
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Congratulations 750 Club -- Quyen H. -- WOO!
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750 Countdown: Mecole M. -- 729 | Delaney N. -- 726
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500 Countdown: Gayu N. -- 459
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Congratulations 100 Club!
Sowmya C.
Joelle E.
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Congratulations 250 Club!
Rachel L.
Kelley F.
Emily P.
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Wall of Flex Class Countdown
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Count Down to 100
Monica P. 2 to go
Jillian M. 10 to go
Chelsea T. 11 to go
Jasneet K. 16 to go
Julie V. 18 to go
Michelle S. 19 to go
Sarah B. 20 to go
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Count Down to 250!
Juan M. 249
Prutha P. 240
Christine G. 237
Bonnie M. 233
Elana G. 233
Gauri M. 231
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Join our members-only Facebook page for more goodies!
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| |  | Flex Fusion Studios
FLEX FAM | | Facebook Group · 156 members |  | Join Group |
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| | Here's a spot where Flexfam members can find a workout buddy for class, organize a post-barre brunch, and get to know each other better! |
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