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Registration is Open until Late Summer, but we are starting to review applications in June!  Don't miss out, spot's are filling up quickly!  Thank you to all of those who have already applied! 
For more details and to register your vegan-friendly business, organization or charity, visit our website in the link below.

We love our sponsors, they make VegFest possible,
fun and free for everyone to attend!
We have Gold, Silver and Bronze levels of sponsorship this year. As a sponsor you will have exposure to an expected 5000 VegFest attendees! 
We look forward to promotiong your veg-friendly business.  Please Contact us  to take advantage of Sponsorship Opportunities and to discuss custom sponsorship arrangements. 
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JUNE 2018 Plant Based Events in our Community #YGK

June 2&3 - Ottawa Veg Fest
June 9 -  YGK Craft Beer Fest
June 10 - Sheba's Haven Chihuahua's & All Breed Dog Party Fundraiser
June 16 - Happy Tails Farm Sanctuary open house/yoga in the meadow.
June 16 - Knifey&Spooney BBQ Class @ Friendly Fires
June 16 - Pride In Kingston
June 16 - Knifey&Spooney Pop Up at Cataraqui Town Centre
June 20 - Whole-Food Plant-Based Meeting @ Loblaws Kingston Centre
June 21 - Summer Solstice Charity Celebration hosted by SimplyWell + Holistic Rain
June 22 - Sandy Pines Wildlife Centre Golf Tournament 
June 24 - Knifey&Spooney "Pop-Up" Sing-Along, 3:00pm 45 Charles St
June 26 - KVN Bevies&Bites
June 29 - PA day event at Happy Tails Farm Sanctuary dropping/drop off
June 30th-2nd - Art Fest  ft. Knifey&Spooney
Have a Veg-Friendly event you'd like to share for next month?                 Let us know! 
Home Free Farm will be walking in Kingston's Pride Parade on Saturday June 16 at 12:00pm
Join the Home Free Farm Family of humans in supporting Kingston Pride 2018!
Let’s join the parade, and bring our love of humans and animals together!
Wear your rainbows, bring your smiles and be ready to have a great time as we celebrate the inclusiveness and diversity of our Kingston LGBTQ+ community. Click the Photo for more info! 
Shiva's Delight
You can find our favorite vegan and cruelty free products on sunny Sunday's at the Memorial Centre Market! 
Catch her at the Doner Studio show June 2+3, Summer Solstice Charity Celebration June 21st, and ArtFest Kingston June 30th
Click the Photo for more info! 
Eat Lover Vegan Food
Now available at the Wellington Farmer's Market on Saturdays all summer! 
You can still find them at the Kingston Memorial Market on Sundays! 
Click the Photo for more info!
Copper Branch
We are getting so excited as Copper Branch (100% Plant-Based restaurant) is opening soon at 268 Princess St, Kingston, ON! 
Monthly Plant Based Lifestyle Support Group:
3rd Wednesday of every month.

Special Event this Month at Loblaws Kingston Centre! 

Come out and join like-minded people to share stories, recipes, tips and tricks and support one another to eat more plants and less animal products!

Wed, June 20 at 6:30pm the meeting will take place at Kingston Centre Loblaws for a nutritionist Q+A and guided tour, label reading lesson and more! 

Please visit our website for more info! 
More Information

Keeping Up With Chef Cecile - Cecile's Untamed Kitchen 

This month she's sharing a delicious plant-based recipe! 

White Bean Sauce
Vegan and  Gluten Free - Alfredo-style creamy sauce.  

1 tbsp avocado or olive oil (or vegan margarine) 
1 medium onion sliced (roughly as it all gets blended) 
3 to 4 cloves garlic minced (roughly as it all gets blended) 
1/2 cup water, veggie broth or white wine
2 cups cooked white beans *
2 cups unsweetened non-dairy milk 
2 tsp veggie bouillon powder (i love Harvest Sun organic bouillon powder)  
sea salt & freshly ground pepper to taste 
optional... 1/2 tsp nutmeg, 1/2 tsp smoked paprika, 1/2 tsp Provence herbs, fresh herb like parsley (neutral), basil or coriander. 

In a frying pan, over medium heat, sauté the onion until a bit brown. 
Add the garlic and cook for 2 to 3 minutes. 
Deglaze with your liquid of choice. **
Add the beans & season. Cook for a few minutes. 
Add the milk and herb if using. Warm it up. 
Blend and adjust the seasoning. I like my tamari. A few drops won’t hurt here. 
If too thick, simply add water -  Enjoy!


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Kingston VegFest · Kingston VegFest · Kingston, ON K7L 4V1 · Canada

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