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Free Mindfulness Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
KIRA M. NEWMAN
Discover How Powerful 1% of Your Day Can Be
Your 14 minutes of mindfulness = our donation to charity! Join by Jan 31st for FREE ACCESS.
PRESENTED BY eM Life
10 Powerful Women of the Mindfulness Movement
Leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in the work.
“No” Is A Complete Sentence
“No” is a word most of us use too infrequently. But “No” is a complete sentence, and here’s why.
A Meditation for Labelling Thoughts and Emotions (Premium)
A 20-minute breathing meditation that explores thoughts and sensations, with kind awareness.
6 Ways to Practice Mindful Eating
Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
How to Be Grateful for Your Morning Cup of Coffee
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
Find More on Mindful.org
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