I want to provide a quick update on the work I’ve been doing around mental toughness. The working definition I use is this: the ability to focus on and execute solutions, especially in the face of adversity. Similar concepts include grit, growth mindset, hardiness and resiliency.
Clients – from corporate executives to students (Yes, students!) – use mental toughness to handle the stress of athletic, artistic and academic performance (sports, band/choir, tests, etc.); to tackle difficult conversations; to control their emotions; and to prioritize tasks and manage time.
Bottom line: Anyone can improve their mental toughness and benefit from doing so.
Want to learn more or see if mental toughness coaching would benefit you, a team member, or a student you know? Schedule a complimentary, 30-minute chat (https://calendly.com/hollyadams) or send me a text at 319-250-3075 with your availability.