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Hi <<First Name>>,

How will you see better in 2020?

Eyesight is described as:
  • the ability to see, the sense of seeing, visual acuity, or view.
Vision can be described as:
  • the faculty or state of being able to see.
  • the ability to think about or plan the future with imagination or wisdom.

Here are some physical exercises to strengthen the eyes:
  • Sit in an upright and comfortable position keeping your head steady - Repeat each set a reasonable amount of times before moving on:
    • Look up, look down
    • Look left, look right
    • Look upper right corner, lower right, lower left, upper left (switch direction)
    • Circle eyes clockwise/counterclockwise
  • Vigorously rub your palms together to generate and feel heat between your hands, then place the hands over your eyes, take a deep breath in, and exhale out your mouth. Repeat as you like.

Here's to increasing your visual acuity and enhancing the inner visions you have for yourself this year.

If you enjoyed this simple practice, hit "reply" and tell me!

There are a couple private rooms and one bungalow available for YOU in our yoga retreat Feb 23-Mar 1, 2020 this winter.

Registration and more info HERE.

After this years retreat, Rachel and I will likely take a break from offering this annual group excursion to the small river-side town of Kampot, Cambodia where you can stay in a private bungalow, eat fresh local inspired meals, awaken to the sound of the fishing boats going upstream, and practice yoga in a serene environment with like minded people. If you're on the fence, or just now considering...this year is the one.

Weekly yoga classes at Tejas yoga in the south loop of Chicago:
  • Sunday 8am (1.5 hr)
  • Wednesday 6pm (1 hr)
Come and do some stretching, breathing, strengthening, and stillness with me in 2020. Drop in anytime for class. Pre-registration is recommended.
If you have come in for a Thai bodywork session with me in 2019, I want to give a heartfelt THANK YOU for trusting in my skills to work with your body, breath, and mind this past year. It really is a pleasure and honor to work with you in helping alleviate pain and feel better in your body.

Book a session in 2020
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Copyright © 2020 Pierce Doerr Thai Bodywork and Yoga, All rights reserved.

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