With the holidays upon us, there are sure to be many opportunities to share wonderful foods with the little ones in our lives. A playful and engaging activity to explore together can be a pause for Mindful Eating. When we are mindful, we are paying attention to experiences with all of our senses, on purpose, with curious interest and care. Here is a 5-minute practice you can try with some favorite festive treats.
Decide what food you might like to explore. It could be a fruit or a veggie, a pretzel or a cracker, or maybe a delightful praline (as featured in the new release, Praline Lady by Kirstie Myvett). Anything goes!
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