The Swansea Wellbeing Centre is offering free telephone consultations and on-line support for the amazing frontline health care professionals and support workers in this crisis.

With early morning free meditations to prepare you for the day, lunch break mini relaxation sessions to provide a space for mental clarity and a moment of ease  during the challenges of your day. Free/donation evening classes to unwind and promote recovery and rest. We have a listening ear available if you would like to talk 1:1 and invaluable small group support, where you can speak and be truly heard.

This is the first collection of offerings, which will be added to over the coming weeks, so be sure to read any updates as they are released. If you need any help deciding what to do or are keen to participate in something listed, but the timings don't work for you, please call or text Lucy Heavens on 07833232272 or email

We are here for you.


for supporting health and social care keyworkers

Wherever you are, we hope you can take 15 mins to join us via Zoom in real time to create a sense of space and peace.
Monday, Tuesday, Wednesday, Thursday, Friday 
(15 mins sessions)
Join us at 12.15 pm, 12.45 pm or 1.45 pm
These accessible easy practices need no previous experience create a moment to pause in your day. 
  12.15 1.15 1.45
Monday Emma E
Meeting ID: 440 935 603
Meeting ID: 525 745 752
Password: 029604
Anna F
Meeting ID: 944 649 972
Password: 951459
Tuesday Robyn
Meeting ID: 594 875 6899
Meeting ID: 686 205 3406
Meeting ID: 594 875 6899
Wednesday Rachel P
Meeting ID: 679 550 175
Meeting ID: 686 205 3406
Rachel N
Join Zoom Meeting
Meeting ID: 996 295 1614
Thursday Susie
Meeting ID: 378 677 815
Password: 601012

Meeting ID: 894 119 1664
Friday Lisa H
Meeting ID: 527 864 488
Meeting ID: 805 450 062

This will be offered over the Zoom platform, and can be accessed on PC, Laptop, Tablet or Smartphone.
Zoom is easy to use – you simply click the link provided, just before the start of the session. There is no need to login.
The first time you use it, if you do not already have Zoom on your device, it will ask you to ‘download’ – go ahead and do this, following the instructions. When it asks you for permission to access your microphone and camera, say ‘yes’ or ‘allow’.


for Health Care Professionals and Key Care Givers

Many of these sessions are delivered via Zoom, which is a free platform providing the chance to see the facilitator in person, in real time. Simply follow the link and you will be able to access the session from wherever you are. We have scheduled short sessions during lunch breaks and also have evening and morning sessions.

Morning Meditation with Lisa

via Zoom

7am Daily (20mins)
No experience needed.
Create a sanctuary of peace, ground your body and mind.
Set yourself up for the day.

Join Zoom Meeting

Meeting ID: 549 879 897
Password: 053352

1:1 Sessions with Lisa
I offer Trauma Release Therapy, Biodynamic Craniosacral Therapy, Deep Listening, Breath and Somatic support through relaxation and Yoga. You don't need to pre choose the modality. We will work in a way that is most appropriate during the session. Sessions by donation, or free as needed.
Zoom call time on Tuesday 1-3 pm and Thursday 9-11 am (40 minute sessions).

Contact me, Lisa Harley on 07778382068 to arrange your Zoom appointment.


Meditation with Anna

Anna is offering free/by donation 1:1 Meditation for Medical front line staff and key workers.

An opportunity to find peace, comfort and breathing space amidst the events of the day and the intensity of the mind.

Learn to meditate or deepen your existing meditation practice in these gentle and profound one to one sessions.

To hear Anna's beautiful and soothing meditation and to find peace, comfort and breathing space amidst these challenging times for FREE now click on this link:

Contact: Anna Flanagan 
07972 642 678

Viparita Karani

Sama Fabian
Sama is a widely respected Yoga Elder and is offering a
pre-recorded video, and on-line zoom classes.

Viparita Karani a simple posture to support immunity and relieve physical, emotional and mental exhaustion. To be practiced daily, ideally before the evening meal or at least 2 hours after a meal. Not to be practiced if you have high blood pressure, are in the first 12 weeks of your pregnancy or if you have a period. This video shows 3 different alternatives of the pose. Please feel free to view for free. Follow the link and write viparita to view

I am offering three online classes:
Tuesdays 7-8pm Unwinding the nervous system slow and focused body and breath work, spinal integration, long timing practices and relaxation.
Wednesday's 9-10am Chest openers, hip joint unwinding, kriyas and pranayama sequences.
Thursdays 6-7pm Dynamic standing forms supported or free standing inversions and relaxation.
All £7 (more if you can afford it, less if not! Or free if in need)
Email Sama at to get the link/s.


Yoga with Robyn

There are free places in these classes for NHS/ Health Care workers.
Please contact Robyn for the on-line password.

Tuesday Lunchtime Beginners Yoga 12.30 pm

Tuesday Evening Beginners Yoga 7.15 pm
This beginners yoga class more than anything else is a space for you to start gaining more body awareness and a deeper understanding of how you move and BREATHE. Paying attention to yourself and where it is that you store your pain and tension. This class is full of strengthening and mindful mobility as well as yogasana and pranayama (breath work). EveryBODY is very welcome.

Friday Restorative Yoga 7.30 pm
Restorative yoga is a class of 75 minutes to find total release. Dim your lights, light a candle or use some fairy lights, gather your cushions & blankets and get comfortable. I will be using sound, breath work and guided meditations to ease you through about 5 different postures. All of this is to encourage deep release of mental and body tension, easing you into a place to restore any depletion. A place to really look after and nourish yourself so you are more able and willing to give the best version of you to the world. The best part about this is that you will be in the comfort of your own home so you are able to stay in this state ready for a good nights sleep. All welcome.

Saturday Rise & Shine Vinyasa 10 am
This is a power vinyasa class. The aim of it is to challenge you to move & BREATHE in a different way. Encouraging the body and mind to shift tension by moving through different postures. You can expect both strengthening and active stretching drills in this class. Move at your own pace and work as hard as you would like to. Open to All levels.

Contact: Robyn

Men's Group

On-line Support specifically for Male Health Care Workers

Every Friday 2-3pm
(Beginning 3rd April )

Contact: Dave Trick at for more information.

We have a really extensive selection of classes that you are welcome to join at any time. Rather than overwhelm you with information, here is the link for you to see if there is an on-line class that better suits your schedule.

We want to hear from you - what are your needs? How can we help? Any ideas or suggestions for wellbeing measures to support you and your colleagues, please let us know. We are ready and willing to do what we can.

Listening ear

Angela Morris

I'm Angela I would like to offer a listening ear and compassionate heart to people who are working for the NHS at this time. I have 30 years experience in the world of health and wellbeing. I will be available for telephone calls on Thursday morning's between 7 - 9am on 07954 181222. I look forward to listening to as you finish a night shift, or are preparing for your day ahead. With heartfelt wishes.


Jennifer Harry
Hello, my name is Jennifer and I am a qualified Counsellor and registered member of the BACP, with a diploma in CBT. 
I have many years experience in counselling members of the ambulance service and NHS direct staff. I will be available on Saturday afternoon between 2 - 3pm. My contact number is:
07792914578. Please text or call me to arrange your time to talk.

Counsellor / Psychotherapist

Joanna Williams

For NHS and Frontline Staff Coping in Challenging times 1:1 therapy sessions (via FaceTime / telephone or zoom) 
Pay what you can/ by donation. Spaces will be on a first come first serve basis as spaces are limited.
NHS staff - Coping in Challenging Times - Open Space (via zoom) 

Wednesday evening 7:30 to 8:30pm
An open group space for NHS staff to access and receive support, with a focus on developing positive ways to cope with the new pressures and stresses they face. 
Lead by Joanna Williams (qualified psychotherapist and Occupational Therapist) Experienced Mental Health Practitioner. (free of charge)

- Please contact to book one to one sessions or to register for an open space session via phone or FB
Facebook: @joannawilliamswellbeing
Tel: 07539938160


Nicole Stroh /Health 360

Nicole Stroh, a final year Masters of Osteopathy students, advanced Soft-tissue therapist and Owner of Health 360 offering the following free of charge:

Monday 10-12am and Wednesday 8-10pm 
Safe, empathetic and confidential space to off-load emotions to a listening ear. These will be 1:1 sessions over the phone or via Zoom, please send me a text beforehand to book a free slot. N.B I am not a mental health professional, this is strictly a space for a supportive chat. Should you need professional support I can direct you to my qualified colleagues.

9am-10pm Monday-Saturday 
Resources for musculoskeletal aches and pains. I have prepared information and exercises resource packs ready for you for common complaints to help you manage/rehab yourself as best as possible at this time. Call or text me at any time for this service.

MSK system MOT!
Every week on Tuesday and Friday 8pm. Bring your aches and pains to this on-line zoom meeting.
Meeting ID: 363 247 554
Password: 850892

Contact: Nicole


Love in times of Covid-19

An online group counselling session to focus on anxieties coming up for most of us around uncertainties Covid - 19 pandemic is creating in our lives. We will hold a safe and supportive space to voice and explore any unfinished business this may bring up for us and use it as an opportunity to process these as they’re brought to our attention.

Please join us via zoom  on Friday 7pm.

Free for NHS/ frontline workers

Please email to receive invitation to Zoom.


Back Specialist

Ben Bacon

We are here for you. Online, Zoom for one to one to help you manage pain until this COVID 19 is all over. We are prepared with a multi bench open room practice waiting for you at Swansea Wellbeing Centre to give you the best possible care the moment we are allowed to bring clients back into the centre. We are already interviewing Doctors of Chiropractic to join Ben Bacon, with 25 years experience and having run Wales' largest Chiropractic Rehabilitation clinic.  
If you suffer from and want relief from intractable back pain, sciatica, leg pain or severe injuries like poorly healing achilles tendonitis or carpal tunnel syndrome, then we will help you. I am Ben Bacon, available in Swansea now.                                  
For the foreseeable future Ben is available to provide back care classes and advice online. Call and book on 07815 508 729

3 Principles

with 3 Principles Wales - 3PW

Alex Waters is a certified 3 Principles Practitioner and Wellbeing Coach - sharing this understanding with individuals, groups and organisations from every sector. 

The 3 Principles understanding has a simple and profound impact on how we create our experience moment-by-moment. A perfect solution for moving beyond the anxiety and stress many may be feeling right now. 
These online sessions will point you back to the innate mental health, resilience and wisdom that are ever-present within.  I am offering free sessions for key health care workers. Please contact me for more info on: 
Skype/Zoom/Other calls can be booked by email or by phone 07972 246204. 


Self Regulation Practice

(for the healthcare workers) - Robyn Terry

 An on line pre-recorded video for you to use in your own time. Bring the body/ brain and nervous system into a regulated state, by the use of breath and movement.

Self regulation helps you bring everything back together, checking in and calming down. It is a wonderful practice and a helpful tool when feeling overwhelmed.
PASSWORD: Heathcare

Breath of Life Yoga

gentle 30 min yoga session with Rose Fisher

I'm offering the following services for Healthcare Staff & Key Care Givers:
  • Yoga (1:1 or classes)
  • Guided meditation
  • Counselling 1:1
Please contact me on 07884 335345 to find out more.

Also I will be running a Class Via Zoom every Friday at 1pm
Please text me to let me know if you plan to join.

Here are my Zoom classes that healthcare workers are welcome to join for free:

Monday’s 6-7pm Hatha
A practice encompassing breath work, movement and stillness to help you to come back to a place of relaxation. Suitable for all abilities.

Wednesday’s 6.30-7.30pm Vinyasa
Playful movement, to help you get out of your head and into your body. A more dynamic practice, offering various options for poses making it suitable for all abilities.

Friday’s 10-11am Gentle Yoga For All
A slower paced class to give you time to feel and explore. Suitable for all abilities including those with injuries/ailments.

ID: 565 752 3570 
Password: BOLY1234
The Swansea Wellbeing Centre CIC
Walter Road, Swansea, SA1 5PQ  |  01792 732071

This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
The Swansea Wellbeing Centre · Walter Rd · Swansea, Swansea SA1 5PQ · United Kingdom

Email Marketing Powered by Mailchimp