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F3 Suncoast Newsletter

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Monday, June 24, 2019

Fourth of July Patriot Games

On July 4 at 7 a.m, we will have our 1776 Patriot games at the Adventure Park. The celebration will include a 1776 yard run, and 100 of a large number of exercises.

This is the third annual edition. Be prepared to get PATRIOT status by splitting the exercises between a partner, or AMERICAN EAGLE status by doing it alone. 

Post at 7 a.m. Adventure Park

Thursday at Rusty Bucket

The Second F dinner outing is moving to the last Thursday of the month. That means join us THIS WEEK at Rusty Bucket just off University. Second F is fellowship. We will meet around 6:15.

Launch in St. Pete

Under the leadership of Site Q Smudge, we opened a new AO at North Shore Park in St Petersburg on June 1. The Saturday beatdowns are at 7am and end with coffeeteria at Starbucks starting at 8 a.m. Pictured here, the inaugural crew. If you are going to St. Pete, post a message on Mumble Chatter or Group text that you have space in clown car. 

Camden Yard Heads to Benderson

We have had a lot of wet days and ant hills at Twin Lakes, making it necessary to move the AO. The logical place was Benderson. The new location will start on Tuesday, July 2, same time of 5:15 a.m.

Rowdy Goes To Blue Ridge

Rowdy is heading for training in Blue Ridge, Virginia for the disaster response charity Crisis Response International. He will be back, in time for us to recover from recent beat downs. In the interim, follow his work on the links below. In addition, make sure to like his group online, here

 of #F3Rowdy
Twitter @f3suncoast
(941) 548-8941 cell
Fundraising page:

New FNG Welcomes and Anniversary Celebrations

Our growth continues and we welcome these new Pax! Welcome!

  • Bird Hole
  • #Law (Dredd)
  • Prime Time (Smudge)
  • Aquaman

Incredible list. Continue to E.H. as it changes lives. 
Congratulations to those celebrating F3 Anniversaries in the month of July. Below are first dates and F3 names of those celebrating.  Haven't seen them in a while? Reach out!
  • 7/15/17 Tex     
  • 7/15/17 Shred  
  • 7/25/17 Stacked          
  • 7/29/17 GoPro 
  • 7/29/17 Toto    
  • 7/31/17 Elroy  
  • 7/2/18 D-fib    
  • 7/3/18 Rise N Roll
  • 7/4/18 Springbuck
  • 7/4/18 ROTC 
  • 7/6/18 Hokie 
  • 7/7/18 Road Kill         
  • 7/9/18 Baywatch       
  • 7/9/18 Ooga Booga   
  • 7/11/18 Chewie           
  • 7/13/18 TackleBerry    
  • 7/18/18 Lone star        
  • 7/18/18 Clutch 
  • 7/24/18 Top Cut           

Get in the Know: GroupME Channel

There is a lot of information and ideas being shared by the pax.  Be sure you are connected to our GroupMe channel for all of the information you'd even need (and more).  Click here to join.

Dec. 6-7: Plan For Ragnar

Ripken is working to get teams together for Ragnar next December. Get it on your calendar, Dec 6-7th, camping on the 5th. We have 3 full 8-man teams already with a 4th team filling up fast.  Visit Mumble Chatter or HERE.

Q Openings 

There are a few June q openings, and plenty in July. Click on MORE for opportunities. 

Workout Link Quickies

Thinking of adding a new day to your schedule? Info is below.

Fartsack Corner: The Only Excuse

Here, Marilyn Monroe on a very comfy sofa bed. Perhaps if you had this scene at home it would only be an excuse for a fartsack. Otherwise, post.

Who's Who

Get to know some of the folk who lead parts of F3 Suncoast.
  • Region Nanta'an - Bing
  • Weasel Shaker - Drake
  • 1st F Q - Mr. Clean
  • 2nd F Q - Recall/Backdraft
  • 3rd F Q - Ripken
  • Comz - Papa Smurf
  • Ruck Q - Coop
Site Q's

Site Q's are people who have stepped up to start an AO and are responsible for scheduling Q's, promoting the location and making sure it maintains the core principles of F3. Our Site Q's have done a great job and I look forward to this continuing.  Our current Site Q's are: 
  • Monday, Echo Chamber - Chili Pepper
  • Tuesday - Bicycle Time, Pincher
  • Tuesday, Camden Yard - Hercules
  • Weds, Nolan - Sniper
  • Weds, Unconditional Surrender PM - Coop
  • Thur, Unconditional Surrender - Flashdance
  • Thur, Ft Hamer Run AO - Lambeau
  • Friday, Nathan Benderson - Jimmy Dean
  • Saturday, AlphaQuadrant - Bing
  • Saturday, Lion's Pride - Kotter
  • Saturday, North Shore Park - Smudge
F3 is set up as a reverse incubator leadership model. If you have ideas, and want to take on leadership at an AO, lead a charity event or cause, approach any one of us and let's put it in action! This is not about the leadership team executing on all of the ideas.

Read about the great beatdowns at Backblasts
1st F: Fitness
2nd F: Fellowship
  • Wawa- Lorraine/70 - Saturday after Beatdown
  • Happy Hour at Rusty Bucket - Last Wednesday of Month
  • 2nd F ideas: Contact Recall or BackDraft

3rd F: Faith
  • Book Study - Wednesday/Peaches on 70 7:00am
  • Book Study - Saturday Adventure Park 6:15am
  • 3rd F Ideas: Contact Ripken

F3 Workouts Are:
  • Free of Charge
  • Open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle or Trust
These are the 5 core principles that every F3 Pax should know and repeat before workouts.
Copyright © 2019 F3 Suncoast, All rights reserved.

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F3 Suncoast · Outdoors - Always · Lakewood Ranch/Sarasota, FL 34202 · USA

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