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F3 Suncoast Newsletter

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Wednesday, March 27, 2019

March 30: Second Anniversary Gathering

The men of F3 Suncoast will be celebrating its second anniversary by converging at the Lakewood Ranch Adventure Park for a 60-minute Bootcamp. The event schedule is as follows:

March 30, 2019

  • 6:15a 3rd F - Q Source Leadership Discussion
  • 7:00a 1st F - Bootcamp 
  • 8:00a 2nd F - Fellowship gathering for Coffee/Pastries

All men of all exercise levels are welcome and encouraged.  Learn more about F3 Suncoast by visiting 

Come celebrate the great success we have had! This will be a great morning to come as an FNG also, a Friendly New Guy! Click on the Facebook event link below to learn more and share with your friends. 

New FNG Welcomes

Our growth continues and we welcome these new Pax! Welcome!

  • Tiny House
  • GoDaddy
  • Wildcat
  • Marvel
Incredible list. Continue to E.H. as it changes lives. New FNGs get on our Newsletter list, as well as some of us will send a welcome email from PAX who were present at the workout. Encourage them by shouting out after their first post with an email.

Tonight at Rusty Bucket

We are gathering at Rusty Bucket this Wednesday night. 2nd F opportunity tonight (Wednesday)! We have a 6:15 p.m. reservation on the patio! NEW LOCATION!! Rusty Bucket near UTC.

April 13: Iron Sharpens Iron Conference

In April, we are participating in the Iron Sharpens Iron mens event at the Tabernacle. We will have a table there. Visit Mumble Chatter for more.

April 27: Go Gator Wilderness

PUNTA GORDA - On April 27, run through the diverse woods and shade hammocks of Gator Wilderness Camp School grounds, situated on 250 pristine acres. Come enjoy beautiful scenery while testing your stamina in a 5K, 10K or 15K race. All race entry proceeds will benefit Gator Wilderness Camp School. MORE

May 25: Sup And Run at Benderson

Yes, it's almost that time this year. Sign up for our f3 Sup and Run team at Benderson. Info on Facebook HERE.

Dec. 6-7: Get on Ragnar Now

Ripken is working to get teams together for Ragnar next December. Get it on your calendar, Dec 6-7th, camping on the 5th. We have 2 full 8-man teams already with a 3rd team filling up fast. Would love to add a 4th this year. If you want to secure a spot, get your money in.  Visit Mumble Chatter or HERE.

Need At Least One Q

Click on MORE for opportunities. We need Q's for April. And message anyone if you need a co-Q for your first time out.

Workout Link Quickies

Thinking of adding a new day to your schedule? Info is below.

Fartsack Corner: Spring Cleaning

March 20 was the first day of spring. Time to whack on that mattress. With a stick. It'll get the dander out.

Get In Touch With Smurf

Smurf needs your news. I will pick up stuff on Facebook but love it if you would text me a few sentences, or send it by email. Email comz Papa Smurf at And if you want to help with the newsletter, holler at me.
Who's Who

Get to know some of the folk who lead parts of F3 Suncoast.
  • Region Nanta'an - Bing
  • Weasel Shaker - Drake
  • 1st F Q - Mr. Clean
  • 2nd F Q - Recall/Backdraft
  • 3rd F Q - Ripken
  • Comz - Papa Smurf
  • Ruck Q - Kotter
Site Q's

Site Q's are people who have stepped up to start an AO and are responsible for scheduling Q's, promoting the location and making sure it maintains the core principles of F3. Our Site Q's have done a great job and I look forward to this continuing.  Our current Site Q's are: 
  • Monday, Echo Chamber - Chili Pepper
  • Tuesday - Bicycle Time, Pincher
  • GreenMile - Drake
  • Tuesday, Camden Yard - Hercules
  • Weds, Nolan - Sniper
  • Thur, Unconditional Surrender - Flashdance
  • Friday, Nathan Benderson - Jimmy Dean
  • Saturday, AlphaQuadrant - Bing
  • Saturday, Lion's Pride - Kotter
F3 is set up as a reverse incubator leadership model. If you have ideas, and want to take on leadership at an AO, lead a charity event or cause, approach any one of us and let's put it in action! This is not about the leadership team executing on all of the ideas.

Read about the great beatdowns at Backblasts
1st F: Fitness
2nd F: Fellowship
  • Wawa- Lorraine/70 - Saturday after Beatdown
  • Happy Hour at Pinchers - Last Wednesday of Month
  • 2nd F ideas: Contact Recall or BackDraft

3rd F: Faith
  • Book Study - Wednesday/Peaches on 70 7:00am
  • Book Study - Saturday Adventure Park 6:15am
  • 3rd F Ideas: Contact Ripken

F3 Workouts Are:
  • Free of Charge
  • Open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle or Trust
These are the 5 core principles that every F3 Pax should know and repeat before workouts.
Copyright © 2017 F3 Lakewood Ranch, All rights reserved.

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F3 Suncoast · Outdoors - Always · Lakewood Ranch/Sarasota, FL 34202 · USA

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