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A Premier Health and Fitness Studio

FiT is not a destination.  It is a way of life.

Love is In the Air

Valentines Day is just around the corner, and love is in the air.  Whether you love your spouse, your significant other, your children, your pets, or just your bed... now is the time to celebrate those that are meaningful to you.  Take a fun Valentine's Day Quiz to measure your mojo and let us know how you did.  Ready to rev up your love affair with FiTness to a whole new level?  Take the February Flab to Ab Challenge and share your results on the FiT Fusion FL facebook page.  We are better together!
Work it Out or Sleep it Off?
That is the Question
You love what you've been doing and you hate to lose the momentum... but you just feel terrible.  Should you go to work out or sit it out?  The greatest determining factors are whether you have a fever, and whether you are contagious.  If your core body temperature is already raised, it can be dangerous to increase it by working out.  If you're contagious, for the good of the whole, please don't share! Check this article out to learn more about when to go and when to say no.
GO!
-You have a cold, the sniffles, or feel lethargic

NO!!!
-You have a fever, the flu, stomach or intestinal distress
-You're hacking a lung or highly contagious

Upcoming Races

Gasparilla 5K, Savage Race
Gasparilla 5K
When:  Sat February 24th  
Where: Tampa, FL
How:  Click HERE  to register.
Choose 5K and sign the waiver
Select team “FiT Fusion" on the registration page
Savage Race
When:  Sat March 17th, 9:40am
Where: Dade City, FL
How:  Click HERE  to register.
Join team “FiT Fusion Fitness"  Select the 9:40am wave
Prepare to get SAVAGE!

Did you know...

According the the US Department of Agriculture, the average American adult ingests around 3,600 calories per day.  Imagine the calorie intake on special days!  Here's a quick trick to help you make good choices this Valentine's Day.  "Before you Bite it, Write it..."  Write down the treats that you would like to eat.  Then walk away.  If you still want to eat it after you have had time to think about it, then enjoy that sweet treat... in moderation.  Then get yourself registered for the upcoming races and challenge yourself to beat your own best time.  We will be here to cheer you on!
Website
CALL FOR A FREE CONSULT:     863.510.5557

3666 Harden Boulevard Lakeland FL 33803
OUR FOUNDATION:
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME

PHILIPPIANS 4:13






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FiT Fusion Lakeland · 3666 Harden Blvd · Lakeland, Fl 33803 · USA

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