Today we complete our journey to boost your mental fitness. Of course, this is not really the end of your journey – it’s just the beginning. And the knowledge you gain today will catapult you into a realm most people never experience. Yeah, it’s just that good. Now, since this is the third and finalContinue reading Boost Your Mental Fitness, Part 3 →

     

Welcome to part two of our three-part series on boosting your mental fitness. Before we dive, if you haven’t read the previous post, I strongly recommend you do, so you can follow along more smoothly. Alright, let’s get to it. Today, we are going to explore the second muscle required to boost your mental fitnessContinue reading Boost Your Mental Fitness, Part 2 →

     

Today we are going to start off on a three-part journey on the subject of resilience and mental fitness. Over the next three posts, we will explore the metal mechanics of resilience, how we get hijacked by our own minds, and how to combat these forces to enjoy more positivity, more productivity, and ultimately moreContinue reading Boost Your Mental Fitness, Part 1 →

     

I don’t know about you, but I’m beginning to feel some pressure with the holidays, school, work, oh and that pesky pandemic that won’t seem to go away. With all of this pressure, stress, and sometimes anxiety, you might be wondering how you’re going to make it to the end of this year without goingContinue reading Build Resilience in Simple Acts →

     

We’ve all heard the phrase, “Practice makes perfect.” And many people believe that is true, because they have seen that when they do things over and over and over again, they get really good at that thing…in fact, almost perfect. So it stands to reason that practice does indeed make perfect. But here’s the thing.Continue reading Perfection or Permanence? →