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Everything you need to know before May ends.
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Approaching Paleo: Helping your journey to a happier and healthier lifestyle

Hello there!

It's been awhile. The past couple of months have been CRAZY (how many times have you heard that before??) and this email fell by the wayside as I concentrated on creating emails for my full-time job, going through Yoga Sculpt Teacher Training, taking on freelancing projects, and continuing to teach boxing... 

Let's just say there's a lot I'm trying to balance and sometimes I wish I spent more time on things I love, like this blog/brand AKA my baby.

But here we go.

Our first ever newsletter. Your bi-monthly roundup of articles, recipes, music, etc... just in time for the end of May! 

Can we talk about Childish Gambino? The internet is in an uproar over his "This is America" music video. He's one of my favorite people, and that video/message just cemented it. Talk about an artist using music to get a message across.

On a funnier note: Apparently, Cardi B didn't know he and Donald Glover were the same person #awk.


P.S. I switch up on my "on repeat" playlist pretty often. Top 3 songs of the month: Messy by Kiiara, Black Car by Miriam Bryant, OTW by Khalid/6LACK/Ty Dolla $ign. Follow me on Spotify here.
Follow me on Spotify!
Confession: I stopped meal-prepping so regularly. Thank god for these: Trader Joe's frozen turkey and chicken burgers, Whole Foods pre-packaged salad greens, Vital Farms eggs, Whole Foods wild Alaskan smoked salmon, ButcherBox wild Alaskan salmon and 100% grass-fed ground beef.
Meal prep 101
New products: RXBar has a ton of new flavors! AND nut butter. Like, whaaat?

Current obsession: Simple Mills banana bread mix. See how I made it into a breakfast bread here.

I also tried reintroducing PB back into my diet...and what better way than with Georgia Grinders' Cinnamon Vanilla Pecan Peanut Butter. Yes, it's as good as it sounds...and is fabulous on top of the previously mentioned banana bread. Use AP20 for 20% off your order!
Paleo blueberry mocha banana bread recipe
If you're in class or work a desk job, you probably sit a lot. This is for you.

Mental health is important. I've spoken about this topic many times. In the spirit of May being Mental Health Awareness Month, here's how I've been feeling lately.

 
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