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Morning routines, boring people, clear skin tips & more.
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Approaching Paleo: Helping your journey to a happier and healthier lifestyle

Hello there!

Does time fly for anyone? Here I am still thinking that I just graduated, while that was a full year ago. Uh, crazy!

But anyway — let's talk about routines.

My old morning routine was some type of eggs and avocado for breakfast plus a bulletproof matcha. So cozy for winter!

But I listened to this podcast where the guy ate the same thing for breakfast every day. I couldn't tell you what the podcast was or what he ate, but it triggered something, and this is what I've been having almost every day:
Daily Breakfast Bowl
Yup, that's it. Organic mixed greens with ACV, 2 Vital Farms turmeric scrambled eggs, 1/2 an avocado, and salsa. I eat it with a collagen coffee (I've been loving grinding my own beans and using my french press, then adding Vital Proteins collagen!) and berries with nuts.

F O O D

New products: Siete Foods has new chip flavors (plus hot sauce), just in time for summer.

Current obsession: Smoothies and smoothie bowls. It's hot, y'all!
Smoothie Bowl Sunday! (Recipe)

N E W S

One of my former teachers always quoted, "There's no such thing as boredom, only boring people." This makes the case for boredom as it relates to creativity.

Sports teach us lessons
for life. Here are 11 life lesson swimming taught me, in spirit of my upcoming open water swim in August (at Lake Tahoe!).
11 Life Lessons I Learned from Swimming

B E A U T Y

Clear skin has always been a pain point for me. Here are 7 things that helped dramatically clear up my skin + a Clarisonic discount code.

Summer is in full swing. This is the new SPF I've been loving from Beautycounter — it's reef safe, a spray (my fav!), and doesn't cause breakouts.
My Skincare Story
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Copyright © 2018 Nourish by Nancy, All rights reserved.


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