Now we're moving | May 2022
Week 2 of the May Who do you move for? fundraiser has flown by and we were blessed to have moved with over 20 people in the two donation-based classes at Form Fitness Studio + Boutique and Revolution Yoga & Cycle this past Friday and Saturday! We heard from participants that they are moving for.... "Dad"... "Mom" and even their "dog"!
"To move is to participate in a sport, play, exercise, or do a leisure activity such as walking. Health experts recommend that youth get at least one hour of physical activity each day, but you do not have to do it all at once!
One way to get essential movement in during the school day is to include brain breaks and brain boosts throughout the day. Check out 50 Educational Brain Breaks for quick and easy activities to help kids re-energize, focus, and boost brainpower!
Highlight the benefits of being active throughout the day:
- Physical activity gives you energy and helps you focus.
- Moving motivates you to make nutritious food choices.
- Being active keeps you from feeling bored.
- Being active throughout the day can help you sleep better at night."