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 Now we're moving | May 2022

Week 2 of the May Who do you move for? fundraiser has flown by and we were blessed to have moved with over 20 people in the two donation-based classes at Form Fitness Studio + Boutique and Revolution Yoga & Cycle this past Friday and Saturday! We heard from participants that they are moving for.... "Dad"... "Mom" and even their "dog"!
 
Our friends at Sanford fit say: 
 
"To move is to participate in a sport, play, exercise, or do a leisure activity such as walking. Health experts recommend that youth get at least one hour of physical activity each day, but you do not have to do it all at once! 

One way to get essential movement in during the school day is to include brain breaks and brain boosts throughout the day. Check out  50 Educational Brain Breaks  for quick and easy activities to help kids re-energize, focus, and boost brainpower!

Highlight the benefits of being active throughout the day:

  • Physical activity gives you energy and helps you focus.
  • Moving motivates you to make nutritious food choices.
  • Being active keeps you from feeling bored.
  • Being active throughout the day can help you sleep better at night."

Let's keep the momentum going! Support the May fundraiser online by letting us know who you move for using #MoveToHealMay!

Send us an email at movetohealsd@gmail.com. With your permission, we will share your first name only and your response to the question: Who do you move for on our social platforms.


You can make your donation via our Facebook FundraiserFacebook takes care of the donation processing with no fees.

We have a Donate option on our website as well or if you prefer by check, you can mail one to: Move To Heal SD, 5916 W Valley View Ci, Sioux Falls, SD 57107.

Join us for a Restorative Yoga class in partnership with NAMI South Dakota and hosted at the Multi-Cultural Center. Krysta and Mark will co-lead the class on May 24 from 5:30 - 6:30pm! Yoga mats and props for up to 15 people will be available for use. Please feel free to bring your own if you like.

This session is open to ALL AGES! Please RSVP by emailing Mallory at:
mkloucek@namisouthdakota.org
Mark your calendars to join us at Revolution Yoga & Cycle for a donation-based class on May 27 at 5:30pm. Pre-registration is required; sign-up for free on the MINDBODY app.
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5916 W Valley View CI, Sioux Falls, SD 57107

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Move To Heal South Dakota · 5916 W Valley View Circle · Sioux Falls, SD 57107 · USA

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