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Hello <<First Name>>
and welcome to the

Better-late-than-never edition of

By The Wey: News, Blog, Calendar, Albums
IN THIS ISSUE: 
WEY Need You... Saturday October 19th

FEATURE: Recovery Matters

WEY Hey! All your links, all in one place

#justonemorething
Silver Sculls - 4 weeks to go!

Weybridge Silver Sculls... Not long now!

Racing or not, have you signed up to help?
Less than 4 weeks to go to Saturday, 19th October


Please SIGN UP TODAY to volunteer however and whenever you can

Recovery Matters: Yes, it does...

You said...
"Build recovery and stretching in to training plan and take it seriously..."
"Ditto!"
  • Agreed, but here's the clincher: you have to do it for yourself; no-one can make you do it, i.e. take rest days or stretch or whatever!
Did you know...
  • Already built in to our training timetable and plan is Friday as a rest day?
  • This is not to say you must rest or that you must rest on the Friday; of course you can juggle your training days with your rest days...
  • As I do with my rest day being a Monday; erg and sauna at my local gym Tuesdays and/or Thursdays; Wednesday and Friday mornings, I aim* to get on the water, and come 6:30pm Wednesday, now joining the re-introduced weights sessions.
Wondering what to do on your rest day? But how do you know if you're recovered?
*Before going out, do check sunrise/sunset times as the light fades on us by about 2-3 minutes each day until the clocks change, 

All your links, all in one place...

Get the members-only mobile-friendly app: WEY Hey!
WEY To Signup
WEY To Lineup this weekend
WEY To Train in September
WEY To Develop: Athlete Questionnaire
.
#justonemorething
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