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The weekly e-mail edition of

By The Wey

The weekend lineup is in the making still but linked below - please check back later...

For now though...

A couple key notices and reminders

  • Coach Tom Oades who started with us on Monday has prepared a training plan for the rest of this week - see below. As part of getting to know us over the coming weeks, he asks that we record our average split times as indicated here - just add your name if not already listed
 
  • For those signed up, the Capsize & Recovery Drill run by Caroline Turnbull will be at Cranmore School [map of location] from 2pm
 
  • Please ensure you read in full the Club's Safety Brochure [PDF]. Theoretical knowledge along with practical on-water experience is key to receiving your Certificate of Competency and later your Certificate of Watermanship: general, as a bow-steer, in a single, and as a cox
 
  • As ever, please signup or check your signup for the upcoming weekend, and as far in advance as possible, no later than the Tuesday night before [signup]

This evening's training plan from Coach Tom Oades...


Wed 10-Jan 
Ergo: 2 x 20-min rate 18 (5-min rest in between) 
Core: 3 x 45 seconds Plank (30-sec rest in between) 
3 x 25 Leg Raises (30-sec rest in between)
 

And the rest of this week...


Thu 11-Jan
Off/Rest

Fri 12-Jan 
Ergo: 30-min rate 18
Core: same as Wednesday above

Sat 13-Jan
08:00 session briefing 07:50 sharp

Sun 14-Jan 
08:00 Time Trial 2 x WSBH. Briefing 07:50 sharp
Follow @WeybridgeRC
for any up-to-the-minute changes on river conditions

Also available via weybridgerowing.org.uk
Really... Not long now!
Saturday 20 January 2018
for the 
Weybridge Winter Head


If you have not had the chance yet...
Signup here to volunteer!

Many thanks to those who have already
Check back AFTER 8pm today for the weekend lineup
Top-up or clear-down your race fees account 
Thank you
Copyright © 2018 Weybridge Rowing Club, All rights reserved.


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