Hello <<First Name>>, the weekend lineup is below but first...
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OK, so we may not be some top-flight national crew, but that does not mean we can ignore the need for quality recovery. This article shows the importance of nutrition along with the ‘why’ and the ‘how’ recovery is so vital to performance.
Also check out these stretches for athletes, perfect to do dynamically before an outing as a crew or squad or statically when winding down over a coffee and a debrief... All to come from this September!