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The Better-Late-Than-Never edition of

Hello <<First Name>>, the weekend lineup is below but first...
Tickets on sale now for the Late Summer Ball 
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OK, so we may not be some top-flight national crew, but that does not mean we can ignore the need for quality recovery. This article shows the importance of nutrition along with the ‘why’ and the ‘how’ recovery is so vital to performance.
Also check out these stretches for athletes, perfect to do dynamically before an outing as a crew or squad or statically when winding down over a coffee and a debrief... All to come from this September!
 Take the water safety quiz 
Complete both parts if you are doing
your CoW for 1x, bow-steer or cox




WEF sessions in singles continue, Fridays 16:30 and 18:00.
To join: sign up with Caroline 
and book a WEY single
Ready to have a CoW?
Run through these checklists to assess your watermanship skills



Check now if you have a CoW

Let me know of any errors/updates - thanks
The Weekend Lineup 
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There's much-to-do about the Club: Check out the 'jobs board' for ways to help

What else is happening in... 

Download the 2018 Club wall calendar 
A3 size, events subject to change and cancellation
Follow us for race updates and updates on rowing conditions
Our revived Facebook Page
#movingwiththetimes We're on Instagram too!
Copyright © 2018 Weybridge Rowing Club, All rights reserved.


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