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The Just-in-time-for-the-weekend edition of

Hello <<First Name>>, the weekend lineup is below but first...

Congratulations to...

W.MasE.8+ Anne Morris, Theresa Capel, Julie McManus, Lisa King, Jacqui Parry, Katie Roberts, Rachel Kornberg, Jayne Brady, cox: Lyn Cropper
J18.4+ Louis McLeod, Jack Benton, Harry Benton, Tim Johnson, cox: Joe McNulty
at Upper Thames Autumn Head (UTAH), 28th October
[full results]

We must bid "farewell" to Seniors/Masters Coach, Tom Oades (pictured, far right), who after nearly a year with us decided he would like to recover his weekends for family life. We are pleased to welcome back, at least for the time being, John Keen-Tomlinson to provide coaching to Masters rowers and input to Scott and Matt, with our high-aspirational Juniors - and any such Seniors who would like to be included #justsay

British Rowing is encouraging rowing clubs across the country to join the Thames Region in marking the moment of silence at 11am on Sunday, 11 November by standing in front of their clubs and displaying club blades as a mark of respect for club members who have lost their lives to war and to say Thank You to all those who have served, sacrificed and changed the world.

As far as can be coordinated, let us, both WEY and WEF, come together on Sunday, 11 November for 11am to observe a minute's silence and share our Blades of Remembrance with the wider rowing community, using the hashtags #BladesofRemembrance #ThankYou100.

The World Anti-Doping Agency (WADA) has published the 2019 List of Prohibited Substances and Methods, and British Rowing want to ensure we know all the key details before it comes into effect on 1 January.

Whether you’re a rower, coach, parent, physio, doctor or strength & conditioning coach, it’s vital you are aware of the changes, so you don’t get caught out and end up with a ban from sport.

The List outlines substances and methods which are banned both in and out-of-competition, but it is not exhaustive as most categories only include common examples. It’s updated every October, giving you time to get to grips with any changes before the New Year, but please also be aware that changes can also be made to the Prohibited List throughout the year.

Several of the changes relate to supplements, or ingredients commonly found within them, while there is also more information around gene doping and examples of certain substances being known by a different name.

Find out here what you need to know about the WADA prohibited list 2019

Session Coach Course in 2019

Canbury Pavilion, Kingston Rowing Club
Sat 23-Feb, Sun 24-Feb, 09:30 - 17:30
and Sun 10-Mar, 10:30 - 15:30
 
General information about the Session Coach Award can be found at 

BritishRowing.org with course information and booking here
These preferential-rate workshops may be of interest and provide the chance to gain a practical and theoretical grounding applicable in club settings:
  • First Aid for Sport
  • Safeguarding and Protecting Children
  • Mental Health First Aid for Youth
  • Mental Health Awareness
Mobility is vital to rowing performance. Mobility is how you sit up straight during the recovery, have strong and efficient leg drive at the catch, and avoid slumping at the finish to squeeze out the last bit of stroke power. Mobility allows you to display your full strength potential in a highly demanding athletic movement - the stroke.

Check out the "Mobility for Rowers" article and video series from Will Ruth of Rowing Stronger, broken into the four areas of the body where most rowers struggle:
Young or older... Read Will's articles for Masters for long-term performance improvement and injury prevention.

WEY To Train in November

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The Weekend Lineup... 

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What else is happening in...

Download the 2018 Club wall calendar 
A3 size, events subject to change and cancellation

There's much-to-do about the Club 

Follow us for race updates and updates on rowing conditions
Our revived Facebook Page
#movingwiththetimes We're on Instagram too!
Copyright © 2018 Weybridge Rowing Club, All rights reserved.


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