All the following events are led by our Resident Teacher Kelsang Chogma.
Everything is held online only and will be live-streamed via Zoom with video catch-up available for 7 days afterwards.
We regret that we are not currently offering face-to-face events.
New Beginnings ~ Sat 16 Jan 10am-1pm
The New Year gives us the opportunity to reflect on the direction our life is taking and to be more clear about how we wish to change and improve ourself.
However, we can sometimes feel stuck in our habitual ways of thinking and find it difficult to see how we can possibly change.
In this this half-day meditation course Buddhist nun Kelsang Chogma will explain how you can rely on meditation, mindfulness and Buddhist wisdom to give yourself a renewed sense of purpose and meaning; an ideal start to the year.
Classes include guided meditations, a talk and the opportunity to ask questions via text chat. No previous experience needed - everybody is welcome!
Wed 13 Jan – Dealing with Anxiety
Feeling anxious? An awful lot of us are at the moment. Anxiety and stress are increasingly common problems that prevent us from experiencing inner peace and enjoying life. With simple meditations that anyone can learn, we can develop a deep inner peace that doesn’t waver in the face of difficulties and daily challenges. Tune in to this class to find out how.
Wed 20 Jan – Dispelling Fear
The source of all our fear is our own uncontrolled minds, or delusions. If we learn about the nature of our mind and how to control it in meditation, we can stop allowing our negative thoughts to bully us and make us fearful. We’ll discover a haven of peace and joy within, so we can live our lives without fear.
Wed 27 Jan – Healing The Heart
Throughout this whole situation, many of us are more and more affected by feelings of isolation, loneliness and depression. In this class we’ll discover how to heal our heart through meditating on love. By meditating on love we can learn to feel deeply connected with others at all times, and never feel isolated or depressed.
Wed 3 Feb – This Too Shall Pass
When things are tough, it can be hard to see the light at the end of the tunnel. Through grasping at our problems as if they’re permanent we create a lot of suffering for ourselves. In truth, every functioning thing is impermanent, and whatever problems we may be experiencing, however painful, will come to an end. Learn how to relax into this liberating truth: this too shall pass!