Sat Nam lovely friends and yogis!
It is with great pleasure that I introduce you to my dear friend Suzanne Nagel and invite you to join us on retreat, at the world-famous Amansala resort, in Tulum, Mexico, November. 6-11th, 2019.  Suzanne and I met 34 years ago on Hilton Head while vacationing with our families. Our bond was fast & furious and boy, did we have a lot of fun (still do!). Over the last 30 years, careers, husbands, children, and an ocean kept us from seeing each other regularly but somehow we both found our true calling as yoga teachers!

Suzanne’s studies were Vinyasa-based, with a passion for "Vinyasa Krama”, building postures with strength and fluidity. She is fabulous & feisty and while her classes are physically challenging she brings soul to every breath and intention to every asana. She is a fundamental teacher who wants her students to truly experience all aspects of yoga. This is why the doors to her Pittsburgh studio, the “Om Lounge” have always been open for me to share my practice and why she invited me to collaborate on her annual retreat to Mexico!

I am honored to work alongside Suzanne and The OM teachers. I am also thrilled to share our inspired Kundalini/Vinyasa fusion class alongside my traditional Kundalini yoga & meditation classes, sound healing and a sacred cacao ceremony all while soaking up the sights & the sunshine! If this sounds inspiring to you, email me directly for more information or visit or See below for a message from Suzanne and photos of magical Amansala. 

Love & Light,

YOGA BLISS RETREAT at Amansala in Tulum, Mexico
Nov. 6 - 11th, 2019

Our heart has always belonged in Tulum and now we are headed back to our favorite place on Earth. Staying at Amansala is aboslute heaven. The food is so delicious and healthy, you will miss it when you leave. The resort is like staying at your friend's beautiful bohemian beach house, with intricate wood details, lush beach, infinity pool, and beautiful scenery. In addition to two yoga classes a day, you can take advantage of the adorable town of Tulum, where you can ride bikes and stop at quaint cantinas and designer boutiques. Schedule a Mayan clay spa treatment or a have a massage with a Mayan healer. Take a tour of the Mayan ruins or the Grand Cenote. You may not want to ever leave.

-Suzanne, Om Lounge

The accommodations at @Amansala
Post yoga relaxation at @Amansala
The Yoga Studio @AmansalaTulum
Click to Learn More about the Tulum Retreat on!
The Amansala Resort is the perfect location to find your Bliss! 
This video introduces the fabulous Amansala Resort. Click to watch!
When in Pittsburgh be sure to check out the Om Lounge Studio: 

6012 Broad Street, Pittsburgh PA 15206
Learn More About Suzanne and the Om Lounge by Clicking Here!
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