Set boundaries and establish self-trust this month. In your journal, write down…
- 10 things about yourself that you are thankful for
- 10 things you want to do (no matter how big or small)
- Then write down how you will do each of those things and who you can turn to when you need support in reaching each goal.
- 10 relationships you feel have healthy boundaries when it comes to privacy & trust
- 10 relationships you feel need more healthy boundaries
- And how you might work on bringing those boundaries to a healthier place.
This voluntary monthly prompt invites you to explore your sexual biography.
Tips on exploring this: Set aside 20 minutes with your phone on silent and relax yourself in a comfortable space with a pen and paper. Go slow. Start with what comes to mind from your first read of the prompt. Continue writing your stream of consciousness.